Titi batu - Gymnastics

Bali gymnastics is a unique practice of gymnastics training which blends artistic gymnastics warm-up skills and drills alongside yoga influences and is a none competitive well-being class for kids. Levels 1-4 are Introduced to ages between 5 and 14. Each skill has drills which condition the body to enable the body to strengthen to the required ability to enable execution of each skill. Rolls, cartwheels and handstand drills series, flexibility, tumbling, vaulting and balance beam are our main focus. Visualisation meditation techniques are Introduced at the beginning and end of each class as a mental and relaxation exercise to strengthen focus and confidence levels

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